Region 5 Championships
Details
Event information
PROGRAM/ENTRY LISTS
The final timetable, program and entry lists can be found on the ANSW website as soon as it is available. Click here and scroll down to Region 5.
UNIFORM

- Cloth Registration Number that will be worn on the front of the Centre Uniform top with the red border fully visible
(Athletes who competed at State Relays & Zone will have received their cloth number at check in) - Coles Patch on the front right shoulder of the Centre Uniform top
(Athletes who competed at State Relays & Zone will have received their Coles patch at check in) - Age Patch on the front left-hand side leg
(This is currently being worn at Saturday competitions)
ATHLETE CHECK IN
MWLAC REGION GIFT
- If you have not yet collected your region gift, you can do so when checking in with the Manly Team Manager.
MARSHALLING & EVENT CALLS
- If an athlete does not report to marshalling, the event will go ahead without them
- There will be a first and second call for every event. The first call will be made 20 - 25 minutes before the event start time followed by a second and final call 7 minutes later
- Athletes and parents must listen carefully and only go to marshalling after the event has been called - not before.
Marshalling – Field Events
- For all except the first events each day Field Marshalling will be located on the concrete area above the grass slope at the South end behind Discus 2
- For first field events each day, athletes should proceed directly to the field event area – athletes only must enter the competition arena via the marathon tunnel only
- After a field event finishes, athletes must wait to be escorted to the exit by an official
- Medalists will be held and others should return to the grandstand via the back exit underneath the grandstand. The athlete exit where parents can meet their children is marked on the venue map and will have signage on the day.
Marshalling – Track events
- Proceed to Track Pre-Marshalling - located at the bottom of the Marathon Tunnel on the grass to the right at the south end. Uniforms will be checked before athletes are then taken by officials to marshalling on the track near the finish line. ATHLETES ONLY are permitted in this area. Parents must remain at the top of the Marathon Tunnel
- After completing a heat, athletes must leave the track via the ‘first aid’ tunnel using the exit underneath the grandstand unless subject to an event clash. In this instance they must return promptly to their field event
- After a final, medalists will remain for presentations. Others leave the track via the back exit as above
- Please refer to the map below which indicates where parents can meet their children.
ACCESS TO MARSHALLING
the front of the grandstand or across the competition arena.
ACCESS TO AND FROM THE COMPETITON AREA
- NO access to the track or field events from the front of the grandstand.
- NO access to the grandstand from trackside.
- Access to the grandstand is via the concourse only.
- Exit from the competition area is via the ‘first aid’ tunnel near the finish line only.
Parent Helpers Access
Access the field event areas via either the North end (Bay 6) or South end (Bay 13) access gate only.
These gates will be controlled, and the Parent Helper lanyard should indicate whether the event area is at the North or South end of the field.
Officials may access the competition arena either via the ‘first aid’ track exit tunnel or the North or South end access gate. All officials will be wearing dark blue polo shirts and will wear an official lanyard.
PARENT DUTIES
FOOTWEAR
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Appropriate footwear is compulsory for all athletes in all events
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No athlete may wear football boots or cleats in any event
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8, 9 and 10: Spikes may not be worn in any event
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11 and 12: Spikes may be worn in all track events run entirely in lanes, all jumps events and javelin
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13 and above: Spikes may be worn in all track events except Walks, long jump, triple jump, high jump and javelin
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All spike shoes must be worn with all holes filled with a complete set of spikes, with no more than two blanks/slugs installed
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SPIKED SHOES cannot be worn outside the defined “field of play” unless all spikes are suitably covered.
SPIKES
STARTING BLOCKS
- Athletes 14 and above must use starting blocks if wearing spikes. Para athletes are excluded.
- Athletes in ages 11, 12 and 13 do not need to use starting blocks if wearing spike shoes. Please note - this applies to this carnival only - athletes must check competition rules for future events - this rule may be different.
WARMING UP
Athletes may warm up on the outer concourse area but launching of throwing implements is not permitted.
There is to be no warming up on the main track after 7.30 a.m. once the first marshalling call has been made on
Saturday and Sunday morning.
COACHES AREA – SENIOR ATHLETES ONLY
The event chief/official will monitor and control crossing of the track if necessary.
CLASH OF EVENTS
Event Chiefs will be instructed only to release children to designated Clash Official (identified by a lanyard). Parents MUST NOT remove children from an event – If they do, the child risks disqualification. Athletes will be collected from field events by the Clash Official and taken to the start of their track event. They will not be taken from the field event until the track event competitors are assembled at the start line. Athletes will be told to return directly to the field event, but they will not be escorted back to the field event.
AWARDS
- All competitors placing 1st, 2nd or 3rd in a final will receive a medal.
- Medals will be presented as soon as possible after the event.
- Track medalists should remain in the designated area near the finish line until their medal presentation*.
- Field medalists will be taken to the presentation area by an official at the end of their event.
- Athletes in the 1500m Walk and 3000m run who do not achieve the qualifying times for the State Championships will still receive medals at Region for placing 1, 2 or 3, but will not progress.
- Medals will be pre-engraved with the age group and event.
- Ensign Engraving will be available at a cost of $12 to add the athlete’s name and performance details.
- Where: On the Concourse in front of the Betty Cuthbert Room
- When: Daily from approx. 9:30am until 4:00pm.
SEATING
Manly Warringah have allocated seating at the back of Bay 9
PARKING
Friday – 4 hours free after ticket validation at SOPAC receptionSaturday and Sunday - $22 flat rate in P1, P2, P3 and P4 after ticket validation at SOPAC reception
SOPAC reception is under the grandstand at the Northern end.
WEATHER
In the event of extreme conditions - excessive heat, storms or flooding - the Championships may be delayed or temporarily suspended. Any decision to delay or postpone the Championships will be made by the Region Committee and advised to Centre Team Managers as soon as possible.
There is no back-up date – the carnival must be completed this weekend.
INFORMATION TENT
Located on the competition arena near the finish line and accessed only via Gate 13. Only the Manly Team Managers can approach the Information Tent with protests and concerns. If you have any issues throughout the carnival, please see the Team Managers in Bay 9.
VENUE MAP

CANTEEN/FOOD
- Friday – one canteen will be open from 530pm to 730pm.
- Saturday and Sunday - Two canteens open from 8am and an ice cream/coffee van will be on the forecourt.
OTHER SERVICES AVAILABLE AT SOPAC
- First Aid by St. Johns located near the finish line on the track
- Tensegrity Sports Chiropractors located on the forecourt
- Keep on Running – located on the forecourt (Sunday)
- Kings Sports Store – Track and Field equipment and supplies – all day both days. (Between bays 5 & 6)
- Ensign Engraving – as detailed above. (Outside the Betty Cuthbert Room between VIP 1 and VIP 2.
PROGRESSION FROM REGION TO STATE
Athletes aged 9 to 12 - The first 2 place getters in a final qualify to progress to the State Championships. In addition, the next best 8 competitors in each event across all 8 Region will qualify.
Athletes aged 13 to 15 - The first 2 place getters in a final qualify to progress to the State Championships. In addition, the next best 8 competitors in each event may qualify from the 8 Regions, Treloar Shield and NSW Country Championships.
This season, ALL athletes aged 9 to 15 will be required to accept their place at the State Championships, as per the email issued by NSW Athletics on 30 January 2025.
Only the first place Relay Team will progress to State.
There is no progression from Region to State for athletes aged 16, 17 and Under 20. These athletes will need to enter the State Championships themselves directly.
LANSW STATE CHAMPIONSHIPS
Athletes must register their acceptance or submit their direct entry no later than 26 February 2025.
Ages 9 to 12 - NSW Little Athletics Championships - Saturday 22 March 2025 to Sunday 23 March 2025 at SOPAC
Athletes must register their acceptance no later than 5 March 2025
WITHDRAWALS FROM STATE CHAMIONSHIPS (9-13)
A “Not Proceeding” form will be provided to each Team Manager. This form must be returned to the Information Desk before the end of the carnival. Team Managers are requested to submit a ‘nil’ return if applicable.